Evil Ball of Pain

Looks Are Deceiving: A cute little sunny frog face has me in a world of hurt!

This is my massage therapy ball. Nothing special about the ball – I bought it at a toy store. I’m using it to break up the adhesions in my abdomen by placing it under my tummy and slowly rolling over it. When I hit a sore spot, I stop and stay there and just breathe through the pain. I’m supposed to do this for 15 minutes a day until there’s no more pain, then five minutes a day after that for maintenance. I’m gonna have to work up to that 15 minutes, I’m afraid. Just spent my first few minutes on it this afternoon, and I have already learned to fear the frog…


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